January Detox Challenge: 10 ways to set yourself free!
I was out shopping yesterday and it's amazing how many food products, (or products in general) you can actually do without. Stuff that you fill your trollies with, under the impression that you need it, but in actual fact, is a want . All luxury items like chocolate, crisps, fancy desserts and other non-essentials. (Yes yes, I know, chocolate is a non-essential?! Ok, quite questionable hehe. I'm challenging myself to a January Detox Challenge, in the hope that it can open my eyes to what truly benefits me :) Whoop! Health/Food Challenge: I want to be mindful about what I'm eating. Strategies: 1. When I go shopping, I'd like to be more mindful about buying (and therefore eating) food with good nutritional value. 2. Cutting the cr...isps. When I stop eating extra stuff, I will lose weight. Weight off of my shopping trolley and hips. I find that whizzing straaaaaight past the junk foods aisle helps! 3. Ensure I eat half a plate of fruit or vegetables at ev...